#Searing tuna on grill how to

Reverse searing is a technique that will yield perfect steak results every time. Instructions for perfectly cooked tuna is medium-rare to medium or below.A perfect reverse seared steak on the grill is key to master for any backyard BBQ enthusiast. It’s certainly OK, but the only risk to your meal in overcooking tuna is that it can be quite dry if cooked all the way through (think canned tuna). Should tuna be cooked all the way through?

Be careful not to overcook because then you’ll have a dry piece of Tuna steak! The tuna steak should still be pink in the center, turning once during cooking. The searing heat will make them sizzle when added, and they should cook for 4 to 6 minutes per ½ inch thickness (2-3 minutes on each side). Add 1 Tbsp oil and 1 Tsp butter to it, then heat over medium-high until hot. Get a heavy skillet that best fits the number of tuna steaks you are cooking.To get started on perfecting your stove-top technique for cooking tuna steak, start with ¾ inch thick pieces so that both sides cook evenly and don’t overcook before they’re done. Onion powder, best sprinkled on the tuna steak.Ĭaramelizing the surfaces of searing tuna steaks locks in moisture while also giving you a flavorful, tender fish to enjoy.Cayenne pepper, best sprinkled on the tuna steak.Poppy seed, cover your tuna steak completely.Lemon juice, best added after the tuna steak is cooked.Dried oregano, best added directly on the tuna steak.Thyme, best added directly on the tuna steak.Grounded black pepper, best added directly on the tuna steak.Sea salt, best sprinkled on the tuna steak.Garlic, best added into your skillet when cooking.If you’re interested in what spices go well with tuna steak, here are all the ones we recommend! You can also brush the fish with olive oil and season it as desired.

A short marinating time is all they need, from 15 minutes up to 4 hours in the refrigerator.

It’s time to get creative! Fresh tuna steaks love a good marinade recipe which flavors this fairly mild fish and helps keep it moist during cooking.

Pat dry, measure the thickness of the tuna steak.

Carefully rinse the tuna steak with cool water to remove any scales.

With the help of this step by step guide, seasoning a tuna steak will be easy. Seasoning your tuna steak will make sure it turns out delicious and perfect every time.

When purchasing tuna for dinner this evening think about getting one 4- to 5 ounce (or 115 grams to 150 grams) tuna steak per person.

Look for tuna with a fresh and pleasant, not fishy smell.

Tuna steaks are sold already skinned so you don’t have to worry about it.

The middle dark portion is edible but has stronger flavor than other parts. The color of raw tuna can be light pink to a reddish-brown depending on the variety.

#Searing tuna on grill how to

If you’re wondering how to cook frozen tuna steak, thaw it in the fridge for 24-48 hours and then follow the instructions below. Tuna season usually starts late spring and lasts through early fall but it’s always on hand frozen for those who can’t get their fill during this time frame. The freshness, delicious taste of tuna is available to you year-round! It comes in a long loin that our skilled fishmongers cut into tuna steaks.In order for your tuna dishes to be delicious, you must start with high-quality fresh raw tuna. Things to look out for when buying tuna steakĪ good fish is a key to the success of any dish. Should tuna be cooked all the way through?.Things to look out for when buying tuna steak.